For Everyone

Intimacy & Relationships:


“When men and women are able to respect and accept their differences then love has a chance to blossom.”
– Dr. John Gray
Do you feel stuck in a relationship?
Is there a feeling of being unheard and unloved?
Does every conversation turn into a fight?
Is abuse being justified as love?
Has physical intimacy been the missing quotient?
As a coach, I can help you navigate this labyrinth by helping to get a perspective of your partner and yourself, attain individual goals to be your better self and address the mutual needs of your relationship in a safe non-judgemental space.

Options:

  • Individual session
  • Couple session
  • Online/in person

Healing with colours:


Are you experiencing physical/emotional/mental challenges that are beyond comprehension? Well, the root cause could be your birth. The neural imprints created at the time of birth, or the womb experience can stay a lifetime. These can be worked upon by going back to that phase and reliving those moments using colours to create a difference in the present.
Whom does this support? Anyone with an open mind to embrace holistic wellness.
Are you intrigued? Connect with me to know more.

Pregnant Couples

Birth preparation class:


“Pregnancy” – Let’s face it. All of us are painted a nail-biting nervous picture about being pregnant & giving birth. But it can be a bold and beautiful experience too. I’ve been in your shoes and trust me, educating myself about the current healthy practices involved and the different options of care made a huge difference and I’ve designed my prenatal classes to guide you from “Oh what will we do??” to “Yes we can do it & we’re in this together”.

Topics:

  • Pregnancy Nutrition
  • Care in the Womb
  • Labour & Birth
  • Pain Coping Techniques
  • Common Medical Interventions
  • Post Birth Care for Two
  • Breastfeeding

Options:

  • Online & offline sessions
  • One to one class for couple
  • Group Classes
  • Enroll for your choice of individual topic/whole 7 sessions

Active Mamma Workouts:

Keeping our body flexible and building the required stamina for a healthy pregnancy, birth and postpartum experience is important and exercising helps you achieve it. So, what are you waiting for? Let’s move it, active mamma.

What can you expect:

  • Meditation
  • Mild Cardio Conditioning
  • Strengthening
  • Yoga
  • Special Exercise

Options:

  • Online & offline sessions
  • One to one class
  • Group Classes

Breastfeeding Families

Lactation counselling:


Most of the breastfeeding families who visit me start with
“We were told that”

  • Her nipple is flat
  • Pain is normal & the pores are closed
  • Small breasts don’t make enough
  • Bottles help the baby suck on the breast better
  • With c section, formula is the norm for a few days
I’m going to stop here as it’s lengthy.

As a lactation counsellor I sit with the families clear all their doubts, misinformation and guide them for their concerns like

  • Latching & Positioning
  • Painful Feeding
  • Low Milk Supply
  • Flat/Inverted Nipples
  • Engorgement
  • Blocked Ducts
  • Milk Blister
  • Feeding a Premature Baby
  • Feeding Twins/Triplets
  • Breast Refusal by Baby
  • Slow Weight Gain
  • Weaning from Bottle/Nipple Shield
  • Milk Expression & Storage
  • Pumping at Work
  • Re Lactation
  • Tandem Feeding
  • Gentle weaning from Breastmilk
And to see them transitioning from confusion to confidence feels rewarding too.

Options:

  • Online & offline sessions

Others

Apart from the aforementioned I also offer one to one informative session on

  • Preconception
  • Introducing solid foods for infants
  • Preventing child sexual abuse
  • Menstrual health & hygiene
Feel free to reach out for your customised sessions.