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Prenatal class

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Pregnancy

Pregnancy, birth & postpartum is a journey to be in awe with, nurture and freeze moments.

Prenatal classes pave a great way to gain knowledge, chase your fears, unwind and make mommy friends.

Let’s create an optimistic start and travel together with a great rapport by joining THALIR.

Topics:

  • Pregnancy Nutrition
  • Care in the Womb
  • Labour & Birth
  • Pain Coping Techniques
  • Informed Decision Making
  • Post Birth Care for Two
  • Breastfeeding
  • Family Session

Benefits:

These classes help you gain the right knowledge of what to expect and act as a tool to handle pregnancy, birth, breastfeeding and baby with confidence and joy.

Options:

  • Group Classes
  • One to one classes for couple
  • Skype classes
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Active Mamma Workout

Active Mamma Workout

Components:

  • Meditation
  • Mild Cardio Conditioning
  • Strengthening
  • Yoga
  • Special Exercise

Benefits:

  • Prevents Stress & Discomfort
  • Reduces the risk of pregnancy related illness
  • Develop skills for birth
  • Healthy weight gain
  • Healthy mom & baby
  • Quick Recovery

Breastfeeding Counselling:

Breastfeeding is the best healthy start that you can provide for your precious baby. Many a time, new moms struggle doubting their milk supply due to a lot of false information and thus the journey ends right at the beginning.

A lactation counsellor clears all the doubt and guides the mother with concerns like

  • Latching & Positioning
  • Painful Feeding
  • Low Milk Supply
  • Flat/Inverted Nipples
  • Engorgement
  • Blocked Ducts
  • Milk Blister
  • Premature Baby
  • Feeding Twins/Triplets
  • Breast Refusal by Baby
  • Slow Weight Gain
  • Weaning from Bottle/Nipple Shield
  • Milk Expression & Storage
  • Pumping at Work
  • Re Lactation
  • Tandem Feeding
  • Gentle weaning from Breastmilk